Ice Bath vs. Sauna: Which One Should You Do First?

In the Middle East, where sauna culture is growing alongside cold therapy, a common question arises: should you start with an ice bath or a sauna?

The Case for Starting with Heat

Many prefer starting with a sauna, as it warms up the muscles, relaxes the body, and opens up blood vessels. This allows for a smoother transition into an ice bath, reducing the initial shock.

The Case for Starting with Cold

Others advocate for starting with an ice bath, which wakes up the body, boosts alertness, and rapidly cools the core temperature before entering the heat.

The Ultimate Contrast Therapy Routine

  1. Start in the sauna (10-15 minutes) – Let your body heat up and muscles relax.

  2. Move to the ice bath (2-5 minutes) – Allow your body to cool down gradually.

  3. Repeat the cycle 2-3 times for maximum benefits.

For UAE residents looking to elevate their wellness routine, a contrast therapy setup at home is the ultimate way to unwind and recover.

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